Morning Wake Up Warm Up Yoga Flow || Energizing and Empowering Yoga || Yoga with Stephanie

Morning Wake Up Warm Up Yoga Flow || Energizing and Empowering Yoga || Yoga with Stephanie

Hey my beautiful, health conscious, loving life friend,

✤ Welcome to “Yoga with Stephanie”

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⭐⭐ Good morning, beautiful souls! Welcome to this invigorating and empowering morning wake-up yoga flow. Designed to warm up your muscles and awaken your body, this practice is perfect for yogis of all levels.

As we begin, we'll connect with our breath and set an intention for the day ahead. We'll then flow through a series of graceful and repetitive yoga exercises, allowing our bodies to awaken with each movement. Through these repetitions, we'll build heat, circulation, and strength, awakening every muscle and cell in our bodies.

Our flow will incorporate a variety of energizing poses that will not only warm up your muscles, but also provide a sense of grounding and empowerment.

Throughout the practice, we'll pay close attention to our breath, using it as a guide to move mindfully and connect deeply with our bodies. Embracing the present moment, we'll cultivate a sense of gratitude and embrace the beauty of each breath and each movement.

By the end of this practice, you'll feel energized, centered, and ready to embrace the day! So, roll out your mat, find a sacred space, and join me for this beautiful morning wake-up yoga flow.

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⏰ Video Duration: 00:19:01
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📺 Watch my previous videos 📺

🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E

🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs
https://youtu.be/BMze2Q-RWHY
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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