Belly home workout

Health and fitness refer to the overall well-being and physical condition of an individual. Health involves the state of being free from illness or injury and encompasses both physical and mental aspects. Fitness, on the other hand, relates to the ability to perform physical activities and tasks effectively, often achieved through regular exercise, proper nutrition, and lifestyle choices. Combining a balanced diet, regular exercise, adequate rest, and managing stress are essential components of maintaining good health and fitness.