Better than valium. Progressive Muscle Relaxation. No music

ASMR for sleep, anxiety & stress relief using 'Progressive Muscle Relaxation', a non sleep deep rest technique. A soft-spoken guide will relax your breathing & mind and then we move into the PMR and meditation. PMR is a gentle squeeze and release technique for muscle tension.

Non sleep deep rest (NSDR).

Please enjoy my ASMR vlogs, cooking, reviews, all soft spoken videos, hopefully you'll find them relaxing, get tingles or go to sleep.

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