Why You Should No Longer Fear Saturated Fat from Animal Based Foods

Animal based foods contain saturated fat. If you have followed the narrative for the last several decades, you are of the mindset that saturated fat from animals is a leading cause of cardiovascular disease since it raises cholesterol, specifically LDL. Is that right though? Turns out this narrative no longer adds up. Should we consume saturated fats? Let's talk about this.

Dr. Arland Hill
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Functional Nutrition
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