Fast Morning Exercises for Full Body (home workout)

today workout about : Fast Morning Exercises for Full Body (home workout)

Hello and welcome back to our channel! Today, we're going to be talking about exercises for a full-body workout. Whether you're a beginner or an experienced gym-goer, these exercises will help you tone and strengthen your entire body.

First up, we have squats. Squats are a great exercise for your legs, glutes, and core. To perform a squat, stand with your feet shoulder-width apart and your toes pointing slightly outward. Lower your body down as if you're sitting in a chair, keeping your weight in your heels and your knees behind your toes. Then, push back up to the starting position. Repeat for 3 sets of 10-12 reps.

Next, we have push-ups. Push-ups are a classic exercise that work your chest, shoulders, triceps, and core. To perform a push-up, start in a plank position with your hands shoulder-width apart and your feet together. Lower your body down until your chest touches the ground, then push back up to the starting position. If you're a beginner, you can modify this exercise by doing push-ups on your knees. Repeat for 3 sets of 10-12 reps.

Moving on, we have lunges. Lunges are a great exercise for your legs, glutes, and core. To perform a lunge, start with your feet hip-width apart and take a big step forward with your right foot. Lower your body down until your right thigh is parallel to the ground, then push back up to the starting position. Repeat on the other side. Repeat for 3 sets of 10-12 reps.

Next, we have planks. Planks are a great exercise for your core, shoulders, and back. To perform a plank, start in a push-up position with your hands shoulder-width apart and your feet together. Lower your body down onto your forearms, keeping your body in a straight line from your head to your heels. Hold this position for 30-60 seconds, then rest for 30 seconds. Repeat for 3 sets.

Finally, we have burpees. Burpees are a full-body exercise that work your legs, glutes, core, chest, and shoulders. To perform a burpee, start in a standing position. Lower your body down into a squat, then kick your feet back into a push-up position. Do a push-up, then jump your feet back up to your hands and stand up. Jump up into the air

Are you looking for a full-body workout that will help you tone and strengthen your entire body? Look no further! In this video, we'll be showing you a variety of exercises that will work your legs, glutes, core, chest, shoulders, and back.

First up, we have squats. Squats are a classic exercise that work your legs, glutes, and core. They're great for building strength and toning your lower body. We'll show you how to perform squats with proper form to get the most out of this exercise.

Next, we have push-ups. Push-ups are a great exercise for your chest, shoulders, triceps, and core. They're a classic exercise that can be modified to suit your fitness level. We'll show you how to do push-ups on your knees if you're a beginner, and how to do full push-ups if you're more advanced.

Moving on, we have lunges. Lunges are a great exercise for your legs, glutes, and core. They're a great way to work on your balance and stability while building strength in your lower body. We'll show you how to perform lunges with proper form to get the most out of this exercise.

Next, we have planks. Planks are a great exercise for your core, shoulders, and back. They're a great way to build strength in your core and improve your posture. We'll show you how to perform planks with proper form to get the most out of this exercise.

Finally, we have burpees. Burpees are a full-body exercise that work your legs, glutes, core, chest, and shoulders. They're a great way to get your heart rate up and burn calories while building strength. We'll show you how to perform burpees with proper form to get the most out of this exercise.

Throughout the video, we'll provide modifications for each exercise so that you can tailor the workout to your fitness level. We'll also provide tips on how to perform each exercise with proper form to avoid injury and get the most out of your workout.

So, whether you're a beginner or an experienced gym-goer, this video is for you! Join us as we take you through a full-body workout that will leave you feeling strong and energized.

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