2129: How to Stay Consistent With Health & Fitness, & More (Listener Live Coaching)

Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)
Music and education. (33:04)
Seeking outside of the traditional way of learning and educating ourselves. (38:30)
Training your palette to prefer whole-natural foods. (45:23)
Organifi practices what they preach. (52:53)
Shout out to Drew Canole. (55:26)
#ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53)
#ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14)
#ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13)
#ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40)

00:00 Mind Pump Fit Tip: Fitness & Health can save the world!
32:36 Music and education.
38:00 Seeking outside of the traditional way of learning and educating ourselves.
44:53 Training your palette to prefer whole-natural foods.
52:23 Organifi practices what they preach.
54:56 Shout out to Drew Canole.

56:25 #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track?
1:13:44 #ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle?
1:30:43 #ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf?
1:53:10 #ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Mind Pump #2107: The Science Of Becoming A Better & Happier Parent
https://mindpumppodcast.com/2107-the-science-of-becoming-a-better-happier-parent/

Let me make mathematics and music together: A meta-analysis of the causal role of music interventions on mathematics achievement
https://www.tandfonline.com/doi/full/10.1080/03055698.2023.2216826?src=

Watch Quarterback | Netflix Official Site
https://www.netflix.com/title/81482895

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
http://eightsleep.com/mindpump

MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Reverse Dieting 101 | MAPS Fitness Products
https://www.mindpumpmedia.com/reverse-dieting-101

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Functional Training: Coiling Core Swings with the RMT Club
https://www.weckmethod.com/articles/functional-training-coiling-core-swings-with-the-rmt-club

Amazing QL Stretch- Snake Reach Mobility Session
https://youtu.be/Fll7fE98LVk

Slap Shot Mobility Session- Get Your Whole Body Ready to Go
https://youtu.be/tkWF6lZi-2Q

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
FrSteveGrunow (@FrSteveGrunow) Twitter
Arthur Brooks (@arthurcbrooks) Instagram
Kirk Cousins (@kirkcousins) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Patrick Mahomes II (@patrickmahomes) Instagram
Drew Canole (@drewcanole) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
David Weck (@thedavidweck) Instagram