Healthy Fats | for a Healthy Pregnancy | The Scoop of fats

"Fats in Pregnancy": In this video, we explore the different types of fats and their role in a healthy pregnancy diet. Fats are important for brain development and hormone production, and omega-3 fatty acids have been linked to a lower risk of preterm birth. The video explains how to choose healthy fat sources, such as fish and nuts, and discusses the potential risks of consuming too much saturated fat during pregnancy.

Reference books:
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition https://a.co/d/8t2xQxw