A Guide to the Ketogenic Diet

This video gives you everything you need to know to start the ketogenic diet. I share my years of experience on this wonderful diet as well as some science and tips for success with keto.

Here are a few things I mentioned in the video:

Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer

Dr. Dominic D’Agostino – A world-class scientist researching the ketogenic diet:
https://ketonutrition.org/about/

MCT oil – An extraction of coconut oil which promotes ketosis:
https://shop.ketosource.co.uk/collections/mct-oil-mct-powder

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