2128: The Best Sled Drive Alternative, One of The Best Supplements, & More

Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54)
Caldera for sunburns works! (11:16)
The media machine comes after In N Out. (16:38)
The lasting negative impacts of masks. (17:52)
Disney’s strange moves are coming back to bite them. (24:24)
Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54)
A update on the Arlo saga. (47:21)
Ketamine may help patients with treatment-resistant depression. (49:28)
Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33)
#Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24)
#Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50)
#Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11)
#Quah question #4 - What’s the best way to use the sauna? (1:13:58)

Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
http://buylegion.com/mindpump

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump

July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
http://mapsfitnessproducts.com/

Dietary creatine intake and depression risk among U.S. adults - Nature
https://www.nature.com/articles/s41398-020-0741-x

In-N-Out bans mask wearing for employees in some states
https://www.cnn.com/2023/07/18/business/in-n-out-employee-mask-policy/index.html

New York Times Admits 30% of “COVID Deaths” Weren’t From COVID
https://wibc.com/155005/new-york-times-admits-30-of-covid-deaths-werent-from-covid/

These are America's 10 worst states to live and work in - CNBC
https://www.cnbc.com/2023/07/14/these-are-americas-10-worst-states-to-live-and-work-in.html

Disney cuts back on Marvel, Star Wars content - CNBC
https://www.cnbc.com/2023/07/13/disney-cuts-back-on-marvel-star-wars-content.html

Tucker Carlson Releases Full Unedited Interview With Andrew Tate
https://www.msn.com/en-us/lifestyle/lifestyle-buzz/tucker-carlson-releases-full-unedited-interview-with-andrew-tate/ar-AA1dP1V9

Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/

Efficacy and safety of a 4-week course of repeated subcutaneous ketamine injections for treatment-resistant depression (KADS study): randomised double-blind active-controlled trial
https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/efficacy-and-safety-of-a-4week-course-of-repeated-subcutaneous-ketamine-injections-for-treatmentresistant-depression-kads-study-randomised-doubleblind-activecontrolled-trial/FDBAEC51F0891B57F5B04C572D13DA17

The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, Book by Carl-Johan Forssén Ehrlin
https://amzn.to/3rLxtEY

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
https://youtu.be/9XRRXaUpnLk

Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
https://mindpumppodcast.com/1770-how-sleep-helps-your-muscles-recover-and-grow/

This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman
https://youtu.be/0G9uEZDm1p0

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Tucker Carlson (@TuckerCarlson) Twitter
Andrew Tate (@Cobratate) Twitter
Adam | Relationship Psychology (@attachmentadam) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram