Carbohydrates | Fueling Your Baby's Growth

"Carbohydrates in Pregnancy": This video discusses the role of carbohydrates in a healthy pregnancy diet. Carbohydrates provide energy and nutrients to support fetal growth and development. The video explains how to choose healthy carbohydrate sources, such as whole grains and fruits, and discusses the potential risks of consuming too many refined carbohydrates during pregnancy

Reference books :
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition https://a.co/d/8t2xQxw