Vitamin B | The Role | Healthy Pregnancy | The miracle!!

"Vitamin B in Pregnancy": This video explores the different types of vitamin B and their role in a healthy pregnancy diet. B vitamins are important for energy production, brain function, and fetal development. The video explains how to get enough vitamin B through dietary sources, such as whole grains and leafy greens, and discusses the potential benefits of taking vitamin B supplements during pregnancy.

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition https://a.co/d/8t2xQxw