Vitamin E | Antioxidant Benefits for You and Your Baby!!

"Vitamin E in Pregnancy": In this video, we delve into the role of vitamin E during pregnancy. Vitamin E is an antioxidant that can help protect cells from damage and support healthy skin and eyes. The video explains how to get enough vitamin E through dietary sources, such as nuts, seeds, and leafy greens, and discusses the potential benefits of vitamin E supplementation during pregnancy.

Reference books :
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition https://a.co/d/8t2xQxw