Vitamin C | Strong Immune System During Pregnancy | The Superhero!!

Vitamin C in Pregnancy": This video discusses the importance of vitamin C during pregnancy. Vitamin C is an antioxidant that can help support the immune system and prevent cell damage. The video explains how to get enough vitamin C through dietary sources, such as citrus fruits and bell peppers, and discusses the potential benefits of taking vitamin C supplements during pregnancy.

Reference books:
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition https://a.co/d/8t2xQxw