5 Symptoms Of Magnesium Deficiency

A lot of people are living with lower-than-recommended levels of magnesium. But the National Institutes of Health also says it’s not as common to have symptoms associated with inadequate magnesium levels. So, you may be low in magnesium and not even realize it.

“Magnesium deficiencies can be hard to diagnose, partly because many of the initial symptoms could indicate a wide variety of other health issues,” Dr. Umeda states. “And some people may not have any symptoms at all.”

Some of the first signs of magnesium deficiency can be:

Fatigue.
Loss of appetite.
Muscle spasms.
Nausea.
Stiffness.
Weakness.

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