Tuna fish curry Kerala style

Tuna fish is a superfood that is high in nutrients that your body requires to be healthy. It is not only low in calories and high in protein. Tuna also known as Kera or Choora in malayalam is used to make fish curry. It is one of the tastiest fish curries and here lets prepare the kerala style nadan choora curry.

Ingredients:

Coconut oil 2 tsp
mustard seeds 1/2 tsp
Fenugreek seeds a pinch
Garlic 2 cloves
Ginger a small piece
green chilly 2
Tomatoes 2
Fish tamarind 1
Salt to taste
chilly powder 1 tsp
turmeric powder 1/4 tsp
Tuna fish 300 gms
coconut 1/2
water for grinding coconut

Steps to follow:
In a pot (clay pot if available) add oil and sputter mustard and fenugreek seeds
Add garlic, ginger, green chilly, tomatoes and fish tamarind
Add salt, chilly powder and turmeric powder
Sauté well
Once the tomatoes ae softened add in the fish and mix well. Take care not to break the fish pieces.
close and cook for 10 minutes.
Grind coconut with water and make a smooth paste.
Add the coconut to the curry and mix well.
Close and cook for another 5 minutes.
The fish curry is ready to be served. Eat with rice or the dish of your choice.