The Healing Powers of Lemon Balm

Benefits of Lemon Balm

Lemon balm is a lemon-scented herb that comes from the same family as mint. Lemon Balm is native to Europe, North Africa, and West Asia, but it’s grown around the world. Lemon balm has been traditionally used to improve mood and cognitive function, but the potential benefits don’t stop there. Continue to watch to learn more about this plant’s possible healing powers. It can help relieve stress. Lemon balm is said to soothe symptoms of stress by helping you relax, which can boost your mood. A study conducted in 2004 found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness. It can help reduce anxiety. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. Participants reported positive effects on various aspects of mood, including reduced levels of anxiety. It may boost cognitive function. During research conducted in 2014 the effects of lemon balm were investigated in regard to improving cognitive function. Participants were asked to do cognitive tasks involving memory, mathematics, and concentration. The results of these computerized tasks showed that participants who ingested lemon balm performed better than those who didn’t. It can help ease insomnia and other sleep disorders. Combining lemon balm with valerian root may help relieve restlessness and sleep disorders such as insomnia. One 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment. It may help treat cold sores. You can even apply lemon balm topically at the first sign of a cold sore. People who participated in a study conducted in 1999 had applied lemon balm cream to the affected area four times per day for five days. The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didn’t. Lemon balm may help prolong the period between cold sore outbreaks. It may help relieve indigestion. If you experience frequent abdominal pain and discomfort, lemon balm may help digestion. A small study from 2010 tested the effects of a cold dessert containing lemon balm on people with functional dyspepsia.

The dessert containing lemon balm offered significant relief. It can help treat nausea. Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea. It may also help to minimize menstrual cramps. There’s also research to suggest that lemon balm can be used to relieve menstrual cramps and premenstrual syndrome (PMS). A 2015 study researched the effect of lemon balm in reducing the intensity of cramps in 100 high school girls. The girls took a lemon balm for three consecutive menstrual cycles. The intensity of PMS symptoms was analyzed before during, and three months after the trial. The group who took lemon balm reported a significant reduction in symptoms. It may help ease headache pain. Lemon balm may also be useful in treating headaches, especially if they’re happening because of stress. Its relaxing properties can help you release tension and relax your muscles. It’s also thought that ingesting the herb can help open and relax blood vessels, which contribute to headaches. It may even help lessen toothache pain. Lemon balm’s pain-relieving properties may make it an ideal choice for relieving toothache pain.

In addition to drawing on its relaxing properties, Lemon Balm is thought to target inflammation in the body. Try adding lemon balm to your daily routine and the quality of your life may improve.