Sources Of Herbal Minerals & Vitamins

https://asolitarypaganwitchesgrimoire.com/.../sources-of.../
VITAMIN A ~ Alfalfa, Burdock, Cayenne, Dandelion, Garlic, Kelp, Marshmallow, Papaya, Parsley, Raspberry, Red clover, Saffron, Watercress, Yellow dock
THIAMINE B1 ~ Cayenne, Dandelion, Fenugreek, Kelp, Parsley, Raspberry
RIBOFLAVIN B2~ Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Raspberry
NIACIN B3 ~ Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Sage
PYDIDOXINE B6 ~ Alfalfa, Wheat, Corn, Mugwort
COBALAMIN B12 ~ Alfalfa, Kelp
VITAMIN C ~ Alfalfa, Burdock, Boneset, Catnip, Cayenne, Chickweed, Dandelion, Garlic, Hawthorn Berry, Horseradish, Kelp, Parsley, Plantain, Papaya, Raspberry, Rose Hips, Shepherd’s purse, Strawberry, Watercress, Yellow Dock
VITAMIN D ~ Alfalfa, Watercress
VITAMIN E ~ Alfalfa, Dandelion, Kelp, Raspberry, Rose hips, Watercress
VITAMIN K ~ Alfalfa, Plantain, Shepherd’s purse
RUTIN ~ Dandelion, Rose hips, Rue
CALCIUM ~ Coltsfoot, Chive, Chamomile, Caraway seed, Cleavers, Dandelion, Dill, Horsetail, Meadow sweet, Nettles, Parsley, Plantain, Poppy seed, Raspberry, Shepherd’s purse, Watercress, Yellow dock
CHLORINE ~ Alfalfa, Dandelion, Dill stems, Fennel stems, Goldenseal, Kelp, Myrrh, Nettles, Parsley, Plantain, Raspberry, Uva ursi, Watercress, Wintergreen
COPPER ~ Agar-agar, Dandelion, Dulse, Kelp, Liverwort, Nettles, Parsley, Sorrel
FLORINE ~ Corn silk, Dill, Garlic, Horsetail, Plantain, Watercress
IODINE ~ Garlic, Irish moon, Kelp, Sarsaparilla, Mustard, Parsley
IRON ~ Alfalfa, Burdock, Blue cohosh, Cayenne, Dandelion, Dulse, Kelp, Mullein, Nettles, Parsley, Rhubarb, Rose hips, Yellow dock
MAGNESIUM ~ Alfalfa, Blue cohosh, Carrot leaves, Cayenne, Dandelion, Dill, Kelp, Mullein, Nettles, Peppermint, Primrose, Raspberry, Walnut leaves, Willow, Wintergreen, Manganese, Agar-agar, Bladderwrack, Burdock, Dulse, Kelp, Nettles, Sorrel, Strawberry leaves, Wintergreen, Yellow dock
PHOSPHORUS ~ Alfalfa, Blue cohosh, Calamus, Calendula, Caraway, Cayenne, Chickweed, Dandelion, Garlic, Irish moss, Kelp, Licorice, Parsley, Purslane, Raspberry, Rhubarb, Rose hips, Watercress, Yellow dock
POTASSIUM ~ Alfalfa, Blue cohosh, Birch, Borage, Chamomile, Coltsfoot, Comfrey, Centaury, Dandelion, Dulse, Eyebright, Fennel, Irish moss, Kelp, Mullein, Nettles, Papaya, Parsley, Peppermint, Plantain, Primrose, Raspberry, Shepherd’s purse, White oak bark, Wintergreen, Yarrow
SELENIUM ~ Kelp, most seaweeds
SILICON ~ Alfalfa, Blue cohosh, Burdock, Chickweed, Corn silk, Flaxseed, Horsetail, Kelp, Nettle, Poppyseed, Raspberry, Sunflower seed
SODIUM ~ Apple tree bark, Alfalfa, Cleavers, Dandelion, Dill, Dulse, Fennel, Irish moss, Kelp, Nettles, Parsley, Shepherd’s purse, Thyme
SULFUR ~ Alfalfa, Burdock, Cayenne, Coltsfoot, Eyebright, Fennel, Garlic, Irish moss, Kelp, Mullein, Nettles, Parsley, Plantain, Raspberry, Sage, Shepherd’s purse, Thyme
ZINC ~ Kelp, Marshmallow