I switched sides on this

I used to be on team extremely painful periods. I’m talking being in bed for 12-24 hours or more, couldn’t move from the pain, or even throwing up from nausea. Surviving on pain meds and coconut water.

Now though? I’ve switched sides. Does that mean I never have cramps? No. But they are very minimal or if they’re worse it’s usually when I eat a lot of really inflammatory foods, or am really stressed.

Now obviously hormone balancing looks different for everyone but there’s a basic guideline that can majorly improve almost everyone’s.

If you want to switch sides and be on team pain-free periods, drop a 💜 in the comments and I’ll add you to the waitlist for my Hormone Reset course that is launching next month. This will be a total blueprint for everything you need to reset your hormones, along with journals, recipes, downloads, a community of similar women, and more!