How I Gained 60lbs Naturally

60 pounds of muscle in 3 years is a dream of many gym bros. But I have managed to do it through this secret formula. Watch the video to find out how I did it!

🔥 Jesse Emerton's Gym Routine ➡️

• https://docs.google.com/document/d/1DOJDOQyGWQMU3y8TiN2dfCAoJVn_QQ0UDE2kp5vIRuE/edit

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⏱⏱VIDEO CHAPTERS⏱⏱
0:00 Intro
0:22 Diet
2:20 Extreme Intensity
2:55 Consistency & Discipline
3:10 Outro

#DayInTheLife #GymRoutine #MealPlan #DailyRoutine