Dumbbell arms workout to build lean muscle at home

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Instructions for Dumbbell arms workout to build lean muscle at home: https://hasfit.com/workouts/home/home-arms/25-min-dumbbell-arms-workout

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Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

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