EVERYTHING About Programming for Strength - Episode 1: SRN

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0:00 First Episode!
1:12 Why We Start with SRN
2:21 Stress and Recovery The Backbone of Programming
4:27 the Brick Wall
5:48 Novelty
9:30 Real World Example
12:05 Recovery Hole
13:40 Bulldoze through?
14:34 Better Options