Alkaline Vegan Delicious Hearty Seared Oyster Mushroom Burrito and Nutritional Value

Oyster mushrooms nutritional value thanks to their wide range of vitamins, minerals, and antioxidants.

Niacin: Almost every cell in the human body requires niacin to function and metabolize other nutrients.
Vitamin D: Vitamin D is not easy to find in food products (it typically comes from sunlight). However, mushrooms treated with UV lights are one of the best food sources of vitamin D.
Iron: Red blood cells require iron. One cup of oyster mushrooms gives you 12% of your recommended iron intake which makes them a great meat substitute in that respect.
Oyster mushrooms also contain 8% each of your daily recommended amount of important nutrients like

Riboflavin
Potassium
Vitamin B6
B Vitamins
Folic acid (folate)
Magnesium
Vitamin C
Pantothenic acid
Amino acids