Pomegranate - Discover the millennial benefits of this fruit.

Pomegranate, whose scientific name is Punica granatum, although it is native to the Middle East, is a fruit cultivated in various parts of the world for its nutritional and medicinal properties.
This delicious and nutritious fruit can bring many benefits to the body and mind and is of great help in the prevention and treatment of various diseases.
Pomegranate is a fruit that contains functional compounds such as flavonoids, quercetin and ellagic acid, which are antioxidants that help prevent Alzheimer's disease and some types of cancer, control high blood pressure and have anti-inflammatory and antiseptic properties, which help relieve sore throats, for example.
Pomegranates can also be included in weight loss diets because they are low in calories and high in fiber, which increases satiety and therefore food intake.
It is a mildly sweet fruit, and the seeds can be eaten raw or used to make juices, salads and yogurts. The peel, leaves and stems of the fruit can be used to make tea.
Dried bark extract and concentrated pomegranate seed oil are commonly used in the supplement industry to prevent premature aging and improve the immune system.
Here is an overview of the properties, nutritional value, medicinal properties and effects of pomegranate on the human body.
The pomegranate is a medium-sized fruit with a hard, usually red, skin. Its interior consists of many small juicy seeds surrounded by fleshy dark red flesh.
Pomegranates are a rich source of nutrients, including vitamins (such as vitamin C and vitamin K), minerals (such as potassium and calcium), and fiber.
It also contains bioactive compounds, such as antioxidants, flavonoids and polyphenols, which have health benefits. It is known to be one of the richest fruits in antioxidants that fight free radicals and help reduce oxidative stress in the body.
Regular consumption of pomegranate can help prevent chronic disease and premature aging by protecting cells from free radical damage. Some studies suggest that compounds found in pomegranates may have anti-inflammatory properties that help fight chronic inflammatory conditions.
Pomegranate can help lower blood pressure, improve lipid profile (cholesterol levels) and promote heart health thanks to its antioxidant and anti-inflammatory compounds.
The bioactive compounds in pomegranates can help reduce the risk of heart conditions such as atherosclerosis by improving arterial health and circulation. The vitamin C in pomegranates helps to strengthen the immune system, ward off illness, prevent infections, and promote overall health.
Fiber in pomegranates can promote digestive health, smooth bowel movements and prevent constipation, it can promote intestinal health, improve digestion and prevent problems such as constipation.