Tracy Garcia, Move Your Body Look Younger Live Longer

Episode 178 - Health Heroes! So excited to have Tracy Garcia on the show with us to share her story and how important it is to move our wonderful bodies for a happy life. The reality is that our bodies are designed to move and movement is actually just as important as air, water, sleep and food. Due to the sedentary modern lifestyle people are missing out on a foundational pillar to living a life full of energy, vitality and without depression. I understand that many people out there were like me and since you are so deficient in nutrients you literally have no energy to get moving. I suggest you start taking our JumpStart Bundle and that will gently clean your colon and supercharge your cells with living, high frequency nutrition. In the meantime simply going for a short walk or using a mini trampoline or just bouncing on your heels everyday is a good start. This episode will hopefully get you to put movement to the top of your daily priority list and help you to feel better than you could possibly imagine both physically and emotionally. Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To learn more about Tracy Garcia and her offerings go to: https://www.movementinstitute.net/

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