Full Body Full Circle Yoga Flow || Elevate and Align || Yoga with Stephanie

Full Body and Full Circle Yoga Flow || Elevate and Align || Yoga with Stephanie

✤ Welcome to “Yoga with Stephanie”

Welcome to "Elevate and Align," a transformative yoga flow that will take you on a journey of self-discovery, connecting mind, body, and spirit. In this empowering practice, we'll harness the power of breath and movement to align ourselves with our highest potential.

As we flow through this full body and full circle yoga sequence, we'll explore the seamless connection between our breath and our movements. With each inhale, we'll invite positive energy, clarity, and inspiration. With each exhale, we'll release anything that no longer serves us, creating space for growth and transformation.

This dynamic practice will guide you through a series of fluid transitions, seamlessly transitioning from one pose to another, symbolizing the continuous cycles of life. We'll move back and forth on our mats, embracing the duality of our experiences, and finding balance within.

Throughout the flow, we'll engage in a variety of poses that activate and strengthen every part of the body. From grounding standing poses to invigorating twists, we'll awaken our physical and energetic centers, allowing our highest potential to shine through.

This practice goes beyond the physical; it's an invitation to explore the depths of your being, uncover your inner strength, and align with your true purpose. As we flow, let go of self-doubt, embrace self-compassion, and trust in the wisdom of your body and breath.

Join me on this transformative journey as we elevate our spirits, align with our highest potential, and cultivate a deep sense of connection and empowerment. Together, let's breathe, move, and embrace the fullness of our being on and off the mat.

👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you.

⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760

❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject

⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp
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⏰ Video Duration: 00:29:06​
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📺 Watch my previous videos 📺
🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q
🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q
🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg
🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
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I would first like to invite my viewers to come to visit me at my other locations.
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🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
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🌎 Website: @ www.yogawithstephanie.com
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Mail: stephanie@yogawithstephanie.com
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

#ElevateAndAlign #FullBodyFlow #FullCircleYoga #BreathAndMovement #HighestPotential #TransformationalJourney #MindBodySpirit #FlowWithIntention #SelfDiscovery #YogaEmpowerment