WHAT I EAT IN A DAY – healthy recipes, balanced meals & yummy desserts!

Today I am sharing a glimpse of what I eat in an average day – with no restrictions or rigid diets!

This journey has taught me the beauty of balanced meals, where every food group plays a vital role in supporting my well-being.

It’s all about listening to your body and giving it what it craves while still ensuring your meals are full of natural ingredients!

I hope I inspired you today ❤️

MY 40% DISCOUNT CODE: PWJULIAG
PROTEIN WORLD: https://proteinworld.com/
WPC PROTEIN: https://proteinworld.com/products/whey-protein-concentrate
SLENDER PANCAKES: https://proteinworld.com/products/slender-pancakes
METAL SHAKER: https://proteinworld.com/products/protein-world-metal-shaker

RECIPES BELOW:
Morning Health Shot:
- Apple Cider Vinegar
- Lemon Juice
- Black Seed Oil
- Water
Tea:
- Green & Peppermint Teas
- Turmeric Powder
- Ashwagandha Powder
- Moringa Powder
Protein Pancakes:
- Protein World Slender Pancake Mix
- No Fat Milk
- Strawberries, Pumpkin Seeds & Banana
- Honey
Post Workout:
- Protein World WPC
Lunch:
- Salmon
- Salt, Pepper & Chili Flakes
- Lettuce, Cucumber, Red Onion & Beetroot Salad
- Italian Salad Dressing
Snack:
- 3 dates
Dinner:
- Chicken Breast
- Red Thai Curry Paste
- Ginger & Garlic
- Broccoli, Red Onion, Green Beans, Cabbage & Carrot
- Soy Sauce
- White Rice
- Chicken Spring Rolls
Dessert:
- Quick Oats
- Ripe Bananas
- Eggs
- Coconut Sugar
- Chia & Flax Seeds
- Dark Chocolate

TIME STAMP:
00:00 Intro
01:33 Morning Shot
03:08 Tea Time
04:33 Breakfast
08:41 Gym Time
08:50 Protein Shake
09:40 Lunch
12:38 Snack
13:04 Baking Dessert
16:57 Dinner
20:24 Dessert
20:45 Outro

Don't forget to like, comment, and subscribe to my channel for more holistic health, fitness and lifestyle content ❤️

♡ Julia ♡

#whatieatinaday #fulldayofeating #healthymeals #holisticnutrition

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Music:
Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com
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Disclaimer:
Julia Gaspar recommends you always consult with a nutritionist or dietitian before beginning any diet plan or program. Everyone's dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.