ELP 365- Why do you talk about it instead of feel it?

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In this episode, we delve into the common tendency to talk, think, and avoid our emotions rather than allowing ourselves to truly feel them. We explore the reasons behind this behavior and how it impacts our emotional well-being and relationships.

Join us as we break down the patterns of emotional avoidance, uncover the root causes, and offer insights on how to embrace a more authentic and emotionally connected way of living. Enjoy!

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