Travel Lifts: Chest and Back
1 year ago
13
Today’s Chest and Back Hotel Workout:
Dumbbell Incline Bench Press
Set 1: 50 lbs × 20
Set 2: 50 lbs × 20
Set 3: 50 Ibs × 20
DB Champagne Press
Set 1: 40 lbs × 12
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12
Cable Lower Chest Raise
Set 1: 25 lbs × 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
Cable One-Arm Lat Pulldown
Set 1: 45 lbs x 12
Set 2: 45 lbs × 12
Set 3: 45 lbs × 12
Cable Lat Pulldown
Set 1: 15 lbs × 12
Set 2: 15 lbs × 12
Set 3: 15 lbs × 12
Cable Standing Row
Set 1: 25 lbs x 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
30 Min Cardio
#workoutroutine #hotelworkout
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