Travel Lifts: Chest and Back

Today’s Chest and Back Hotel Workout:

Dumbbell Incline Bench Press
Set 1: 50 lbs × 20
Set 2: 50 lbs × 20
Set 3: 50 Ibs × 20

DB Champagne Press
Set 1: 40 lbs × 12
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12

Cable Lower Chest Raise
Set 1: 25 lbs × 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12

Cable One-Arm Lat Pulldown
Set 1: 45 lbs x 12
Set 2: 45 lbs × 12
Set 3: 45 lbs × 12

Cable Lat Pulldown
Set 1: 15 lbs × 12
Set 2: 15 lbs × 12
Set 3: 15 lbs × 12

Cable Standing Row
Set 1: 25 lbs x 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12

30 Min Cardio

#workoutroutine #hotelworkout