Trevor Hamberger's mix tape. Track 1: Daily health habits

So I was supposed to be making this about daily health habits but I sort of got off track just a tad bit so this will be my mixtape I suppose.

2:10 Fasting. This is info on fasting
https://www.youtube.com/watch?v=VQPGKfvwuRg

https://www.youtube.com/watch?v=-FnyzjLWyx0

4:30 Caloric restriction
https://www.youtube.com/watch?v=cd6M1o3_TOw&list=PLpwPUG4QfVaiteEP8fQmmiBHM1beMVmfA&index=14

5:50 salt
https://www.youtube.com/watch?v=B2cFczNjom4

9:50 Dry Fasting
https://dofasting.com/blog/dry-fasting/

https://jeffmirro.com/dry-fasting-cures-everything/amp/

10:50 Fasting again

12:20 Gluten
https://rumble.com/vj72hd-dr-joel-wallach-cereal-killers.-wheat-is-the-worlds-most-prolific-serial-ki.html

13:30 Calorie counting
https://www.youtube.com/watch?v=nxyxcTZccsE

16:00 Got to remix the nutrients regularly

17:30 Death by medicine
https://rumble.com/vj6qvn-dr-gary-null-death-by-medicine.-learn-how-medicine-is-the-leading-cause-of-.html

18:00 Diet and how to and what to do

https://www.youtube.com/watch?v=2kLaznozRTE

19:00 My cavity. When I got this cavity I used to eat fried food for almost every meal and I drank about 6-8 cans of soda per day. I was never obese though.

21:00 Not ever in a million years
21:40 I grew up an athlete. All I did in life is play sports til I was 14. I started at age 3 playing hockey

24:00 It's all in your head. There are tons of diseases that doctors will never be able to explain to you because they are caused by the collapse of the bone structure surrounding the cranial nerves. These collapses cause many health problems. Doctors don't know they exist. Hence "it's all in your head"

https://www.youtube.com/watch?v=OEchx1cQS3o

https://www.youtube.com/watch?v=oduvgWykfag

https://www.amazon.com/Its-All-Your-Head-cranial-ebook/dp/B088X4SH57

25:00 Rosacea
https://www.youtube.com/watch?v=pHxyRh4VLno

26:45 Essential fatty acids
https://www.youtube.com/watch?v=jHWyMmTiFto

28:30 Thermodynamics
https://zapatopi.net/kelvin/papers/on_an_absolute_thermometric_scale.html

32:00 MY path to this path I walk now started by me hearing this video right here.

https://www.youtube.com/watch?v=igl-rU-C768

45:00 Walking backwards for better health
https://www.youtube.com/watch?v=FdofViBpO-U&t=145s

46:00 Reading the bible: What I can say about this is you should forego anything you believe about the bible and just read the KJV bible for yourself to see what it says. It will take you a little while to figure out how to read it because its written in slightly different english than we use. Once you actually read it you will see it answers a great deal of questions about life. But only for those seeking noble pursuits. Hence ears to hear, eyes to see.

47:00 Physical therapy. This is more or less what I do

https://www.youtube.com/playlist?list=PLJQKkF5uERtP-85g8xHYrgmbX2LbGRlAM

https://www.youtube.com/playlist?list=PLJQKkF5uERtMMK-bVA7FLXK5b0VKB-VVf

49:00 How to find a good workout to do. For me I just studied all of his work and I learned how to workout correctly. But I still let him program my workouts for me. I learned a lot. But he is simply the best.

https://www.youtube.com/@athleanx/playlists

51:00 Alcoholism and me and thee
https://www.amazon.com/dp/0553201638/ref=redir_mobile_desktop?_encoding=UTF8&psc=1&ref=ppx_pop_mob_b_asin_title

53:00 NFL 2k5 and All pro football 2k8 mastery

I'm an absolute monster on the sticks in any football game ever made prior to the year 2009. I will beat you in most others too but I won't play any other games. They are inferior to NFL 2k5 and All pro football 2k8. Madden 2004-2009 is pretty sweet too. I'll play those and destroy you. I play against the A.I jacked up so high you'd cry.