I Think My Wheel of Life has a Flat [EP09] Dear Food Podcast

Welcome to Episode 9 of the Dear Food Podcast, hosted by Julia Fikse! In this episode, we unveil Chapter 6, titled "I Think My Wheel of Life Has a Flat" from the book "Dear Food, I Love You, I Hate You, Don't Leave Me, Workbook 1."

Discover how emotional eating patterns affect our lives and explore common triggers while working towards solutions.

To navigate life's landscape, we introduce the Wellness Wheel, where we rate different aspects of our well-being, from physical environment to career and job satisfaction. Filling out the wheel helps identify emotional eating triggers and empowers us to find healthier alternatives.

Thank you for being part of the Dear Food Community! We'll see you in the next episode, growing together in health, joy, and food freedom.

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Dear Food, I Love You. I Hate You. Don’t Leave Me!: https://www.amazon.com/Dear-Food-Love-You-Leave/dp/B0BGNDYJTM/ref=sr_1_1?crid=T70HKBIJ2UL3&keywords=dear+food+i+love+you+book&qid=1683217017&sprefix=dear+food+I%2Caps%2C258

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Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.