Neuro-Meditative Dance: InTouchNess

Part 1) Warm-Up (starts at 0:00)
Part 2a) Theme Movements: In-Touch-Ness (starts at 5:53)
Part 2b) Theme Slow Down: In-Touch-Ness (starts at 11:17)
Part 3) Integration: Stopping & Stillness (starts at 18:44)

End of Neuro-Meditative Dance / Beginning of Silence (starts at 28:15)
Stay in the Silence. At some point, consider "Practical Integration."

To learn more about Neuro-Meditative Dance, check out this discussion:
https://rumble.com/v31f2di-about-neuro-meditative-dance-nmd.html