5 Foods that Can Cause Digestive Problems

Foods that can cause digestive problems include: Fried food,Fruits with Acidity,Legumes,Chinese cabbage, water spinach, and broccoli,Peppers, chili. In addition, foods high in fat can cause bloating, nausea, or diarrhea because the body digests slowly. Highly seasoned foods can irritate the digestive tract and cause acid reflux or stomach upset. Meanwhile, consuming high-fiber foods excessively can cause flatulence, excess gas, or diarrhea, especially for those who are not used to fiber. Finally, foods containing lactose can cause digestive problems in lactose intolerant individuals, such as flatulence, gas, diarrhea, or heartburn. It is important to understand the limits of personal tolerance and consume these foods wisely to maintain digestive health.