Stop Doing The Bronco for Rugby Fitness #gym #rugby

1 year ago

Stop using the bronco…

As your only fitness training.

Get some more volume in there.

You could even progress the volume of running by starting with a bronco week 1.
Then adding each level of broken bronco.

Enjoy - preseason fitness made easier✅

#gym #rugby #strengthandconditioning #coach #athlete #preseason #caradocconditioning

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