6 Most Effective Home Exercises for You، تمارينات منزليه للياقه البدنيه

If you do the six major compound movements – Kneeling Clock Push-up, Seated Chest Clam, Kneeling Shoulder Tap Push-up, Single Leg Dip on floor, Crab Pose, Thoracic Bridge – you’re bound to see success. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily.