15 Minute FULL BODY Workout For WOMEN OVER 40

Ladies, as you hit your 40’s your workouts shouldn’t be something that bangs up your body leaving you achy for days! Nor should it leave you drained, but rather energized!

And by hitting that full body, you can easily boost your metabolism, build strength, and feel your best.

So in today’s 15 minute workout for women over 40 we’re going to hit that full body so you can save time while getting a workout that’s designed specifically for you!

You ready? Let’s do this!

▸ Workout Type: Strength & Toning
▸ Positioning: Standing & On the Floor
▸ Equipment Needed: Dumbbells
▸ Workout Length: 15 Mins

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