Mastering Twisted Lunges: A Behind-the-Scenes Mentorship with Allie

Welcome to this exclusive behind-the-scenes mentoring session for one of our Yoga Teacher trainees, Allie! In this special clip, extracted from our class, witness the seamless transition as we move from "Utthita Ashwa Sanchalanasana" or high lunge to "Parivrtta Ashwa Sanchalanasana" or twisted lunge. Pay close attention as you notice the precise hip alignment that creates the space for Allie, allowing her to safely deepen her twists. Join us in exploring this valuable adjustment, which will elevate your practice as well! 🙏