Health Benefits of Ginseng aka "Green Gold"

Ginseng has been used in traditional Chinese medicine for hundreds of years. Fresh ginseng is harvested before 4 years, white ginseng is harvested between 4–6 years, and red ginseng is harvested after 6 or more years. There are many varieties of this herb, but the most popular are American ginseng and Asian ginseng. American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect. This video will focus on the various benefits of ginseng. Ginseng has beneficial antioxidant and anti-inflammatory properties.

Research shows that the compounds within ginseng could inhibit inflammation which can contribute to chronic disease. Short-term supplementation with American ginseng can reduce exercise-induced muscle damage. Ginseng could help improve brain functions like memory, behavior, and mood. Ginseng could protect the brain against damage caused by free radicals. Data involving over 6,400 adults found that regular use of ginseng for at least 5 years helped improve cognitive function later in life. Additional data showed that taking American ginseng significantly improved working memory after 3 hours. Ginseng could also help ease stress and may offer benefits for depression and anxiety. While other research found positive effects on brain function in people with Alzheimer’s disease. Some research suggests that ginseng may be a useful alternative for men with erectile dysfunction (ED). According to research, certain compounds found in ginseng may strengthen the blood vessels and tissues of the penis to help restore normal function. Additionally, studies have shown that ginseng may promote the production of nitric oxide, a compound that improves muscle relaxation in the penis and increases blood circulation. This means that ginseng could improve sexual performance in males. According to studies, ginseng contains anti-bacterial, anti-fungal, as well as anti-viral properties and may enhance the immune system. One study found that ginseng extract increased the number of immune cells and enhanced antioxidant levels in the liver. Ginseng may be helpful in reducing the risk of certain cancers. The compounds in ginseng have been shown to help reduce inflammation and provide antioxidant protection.

The cell cycle is the process when cells normally grow and divide. The compounds in ginseng help to benefit this cycle by preventing abnormal cell production and growth. Ginseng may also help improve the health of people undergoing chemotherapy and could reduce side effects and enhance the effect of some cancer treatments. Ginseng helps relieve fatigue as well as increase energy.

One review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome after just 15 days. It showed that taking American or Asian ginseng could decrease symptoms of cancer-related fatigue when taken in larger doses between 1000mg - 2000mg. It’s also suggested that ginseng may also help to enhance physical performance. Ginseng also seems to be beneficial in the control of blood sugar levels in people. American and Asian ginseng has been shown to improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues. Another review involving eight different studies had found that ginseng could decrease fasting blood sugar levels as well as improve insulin sensitivity in people with type 2 diabetes. If you’d like to improve the quality of your life, try adding ginseng to your daily routine.