Wellness Wednesday with Darren Peterson - Mental Health First Aid

What an incredibly profound presentation and discussion, deeply insightful, empowering and practical!

Darren has twenty years of experience in blue-collar industries and experience working FIFO, has seen firsthand the impact mental health and wellbeing issues have – on our work and in our families. Darren is the Founder of Take Charge Wellbeing.

In this presentation and conversation, Darren shared his deep understanding, experience and compassion in the field of Mental Health First Aid blended with germs of wisdom for his own Take Charge Wellbeing Workshop

We all know there is a wealth of information out there around mindfulness, meditation and mental health, but what Take Charge Wellbeing is about, is presenting the information at the right time, in the right way, to the right people.

Darren is a Certified Mindfulness Teacher, a Qualified Instructor of Standard Mental Health First Aid, and completed a Mindfulness-Based Stress Reduction (MBSR) Foundation Course.

He delivers his message from first hand-experience, qualified practical expertise and heart felt commitment to helping others take charge of their wellbeing.

Darren is passionate about helping people recognise and respond when they see and feel someone is not okay, through a conversation guided by Mental Health First Aid, with deep caring, show of support and kindness always.

Darren's 3-hour Take Charge workshop provides participants with practical, relatable, jargon-free information and practical exercises such as:
• MINDFULNESS AND MEDITATION
• BREATHING TECHNIQUES •
• FATIGUE MANAGEMENT •
• RECOGNISE SIGNS OF DEPRESSION AND ANXIETY
• REDUCING STIGMA and MORE

As a Principal Qualified Instructor of Standard Mental Health First Aid, Darren is passionate about facilitating the Mental Health First Aid 2-day course. He highly recommends it, as being so valuable to equip us all, in every area of life.

For more information:
Contact Darren on 0439 754 138

hello@takechargewellbeing.com.au
https://takechargewellbeing.com.au/about/
https://www.linkedin.com/in/darren-petersontc

☀️ Please be aware that by watching this video you agree to take full responsibility for your own wellbeing; to practise great self-care; and to seek further professional assistance as and when needed. ☀️