Big Back Attack!!! - 20230719

Here is today's Back Workout Breakdown:

Cable Front Lat Pulldown (Close Grip)
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 200x10

Cable Seated Row (Wide Grip)
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12
Set 4 : 220x12

Cable Reverse Fly
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

Leverage Machine High Row
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

Machine Back Extension
Set 1 : 130x15
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12