In The Kitchen

Post workout meal/drink: glass of pickle-juice, olive 🫒 juice, lemon juice, water, mix it.

Blueberries, banana, protein powder, honey bun, honey, almond milk, water mix with pancake batter 👍🏻

#protein #fitness #gains #leanmass #health

Ecclesiasticus 30:15 KJV
“Health and good estate of body are above all gold, and a strong body above infinite wealth.”