How Long Can You Hang with 2 Hands Vs. Alternating ONE-Hand

#exercise #hanging #calisthenics #bodyweightworkout #workout
#rawvegan #fruitarian

Reference videos:
https://www.youtube.com/watch?v=E58Cs5yxHus
https://www.youtube.com/watch?v=2WNHoAtKtOY
https://www.youtube.com/watch?v=5COQd0gN6vA

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IN THIS VIDEO:
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How Long Can You Hang with 2 Hands Vs. Alternating ONE-Hand???

Grip strength training can be a fun and challenging aspect of your fitness regime. you max hang time from a bar is a good metric to assess your grip strength, but you can you increase your max hang time by using other techniques?

Also, the 100 second dead hang challenge, and 2 minute dead hang challenge videos are circulating around youtube, and we'll discuss that as well

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