Box Skwats - Travel Leg Day #shorts

Today's Full #legdayworkout

Barbell Box Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 365x5
Set 5 : 365x5
Set 6 : 365x5
Set 7 : 365x5

Machine Leg Extension
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12

Machine Seated Leg Curl
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12

Machine Seated Calf Raise
Set 1 : 165x12
Set 2 : 165x12
Set 3 : 165x12
Set 4 : 165x12

Plank
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00

Leg Raise
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep

Training Shorts: https://www.sungalife.com/ @sungalife

#legday #squats