Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Best Exercise for Back & Biceps!
1 year ago
Free E-Book: https://bit.ly/NoEffortBodyBuilding
__________________________________
🗓️ Sun 16 Jul 🗓️
__________________________________
1. Chinups
__________________________________
🟢 Coffee ☕️
🟢 Carnivore 🐮
🔴 Low Carbs
🔴 Low Plants
__________________________________
⚖️ Weight: 90kg | 198lb
📏 Height: 173cm | 5’8”
💪 Arm: 40cm | 15in
🤳 Forearm: 35cm | 13in
🦵 Leg: 64cm | 25in
🐄 Calf: 42cm | 16in
__________________________________
🌍 Instagram: https://bit.ly/afionfada
__________________________________
#bodybuilding #hypertrophy #hypercarnivore #carnivore #highintensitytraining #workout #hit #failure #keto #beef #fitness #epic #workoutmotivation #gym #homegym #lifestyle #lifestylevlog #youtuber
Loading comments...
-
1:39:07
Benny Johnson
2 hours agoPANIC: Massive Democrat Money Laundering Scandal EXPOSED, ActBlue in Collapse! Kash Criminal Charges
41.7K58 -
2:08:37
Steven Crowder
4 hours agoUSAID Shredding Conspiracy | What Everyone's Getting Wrong with Half Asian Lawyer Bill Richmond
295K176 -
1:07:01
Timcast
3 hours agoTrump THREATENS MASSIVE 200% Tariff Against EU As GLOBAL Trade War IGNITES, China Hits Canada
64.1K64 -
LIVE
Flyover Conservatives
12 hours agoNew Documentary Reveals Life-Threatening Corruption in the U.S. Government! - Matt Thayer; Michelle Obama & Gavin Newsom Enter the Podcast Game—But Why Now?| FOC Show
605 watching -
2:03:11
LFA TV
17 hours agoCORNERED RATS RETALIATE! | LIVE FROM AMERICA 3.13.25 11AM
29.8K11 -
48:29
BonginoReport
5 hours agoSatanists Dedicate Kansas Capitol to Satan (Ep.159) - 03/13/2025
114K165 -
2:07:09
Matt Kohrs
15 hours agoBreaking Market News: Tariffs, Inflation & Gov'nt Shutdown || The MK Show
67.4K3 -
2:59:43
Wendy Bell Radio
9 hours agoThe Schumer Shutdown
118K43 -
19:19
Shea Whitney
3 hours ago $0.47 earnedI Drank *WATER ONLY* for 72 HOURS…Shocking Results!!!
9.68K -
11:47
ariellescarcella
17 hours agoThese Woke Women Are UNDATEABLE
15.2K12