Plyo Push-Ups

This video shows how to do Plyo Push-Ups. The Plyo Push-Up is a plyometric exercise, a variation of the standard push-up, that strengthens your upper body and core. It helps build stamina and improve athleticism!

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https://www.fitnall.com/fitness/plyometrics-benefits/

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ADRIANA ALBRITTON
The Fitness Wellness Mentor

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