The Biggest Muscle Building Myths

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The fitness industry is rife with misinformation.

Myth #1: Building muscle is impossible with intermittent fasting. False! Intermittent fasting can effectively support muscle growth as long as you consume adequate protein throughout the day. Aim for around 0.7 to 1 gram of protein per pound of body weight.

Myth #2: Muscle growth relies solely on heavy weights. Another falsehood! The key determinant for muscle growth is mechanical tension. Your body does not differentiate between heavy and light weights but responds to the level of mechanical tension applied.

Achieving mechanical tension is possible with both lighter and heavier weights. With heavier weights, fewer reps may be required, while lighter weights might demand more reps to generate the desired tension.

The important takeaway is that muscle growth can be achieved through various training approaches, irrespective of the weight load.⁣⁣⁣⁣⁣⁣⁣