BEGINNING WEIGHT TRAINING FOR MATURE WOMEN

Here are my before & after pics from my first eight weeks of weight training. This video shows you my take on beginning weight training for mature women, as I am 62 years young.

I started weight training after I was diagnosed with mild osteopenia as a way to strengthen my bones. This video shows you my before and after pictures and the surprising progress I have made in terms of reshaping my body.

If you have comments or questions about weight training, or if you have comments you’d like to add about your own experience with weight training, please share the information in the comments section below the video. I would love to hear what has worked for you! XXOO Beth

WELCOME TO FIFTY PLUS BEAUTY! This channel is all about mature beauty and mature skincare, anti-aging, dealing with wrinkles, how to use Retin-a, mature fitness and wardrobe tips for women over 50. All my videos are about the challenges we face as a mature woman. Let's make our second half our best half! XXOO Beth

All footages are under Creative Commons Licence.