Weight / Bulk Training Chest, Shoulders and Triceps. Hard Hitting!

Weight training for seniors:) Bulking, hard hitting for two hours. Upper body Chest, Shoulders and Triceps, Part 2 of 4 part series. #weightlifting #bulking #healthylifestyle #health #fun #nutrition #strengthtraining #getitdone
@themcdowells23

The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.

You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.