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Sergio Oliva | THE MYTH
1 year ago
11
Track your workouts on the FREE app, Overload Fitness:
***LINK IN BIO***
Progressive overload is the number one factor in stimulating muscle growth. Tracking your workouts is absolutely essential to ensure that you’re progressing.
Sergio Oliva was the only bodybuilder ever to defeat Arnold in an Olympia! He won 3 consecutive Olympias and had one of the best vacuums in bodybuilding. He trained heavy and did very low reps to sculpt his insane physique. RIP LEGEND
#bodybuildinglegend #gymmotivation #sergiooliva #goldenerabodybuilding #gymtok
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