My week of workouts 💪 #weekofworkouts #workoutsplit #fitnessmotivation #gymworkouts #fitwomen

This video is a reminder to be intentional with your workouts!

Exercise is a form of healing in many aspects, and it’s essential to move your body everyday.

It’s just as important to have rest days too, if that’s what your body needs!

Listen to your body, do what feels right for YOU, and honor your journey 🫶💗