Do you eat white bread? 🍞 Here is why you may want to stop

Do you eat white bread? 🍞 Here is why you may want to stop! ❌

White bread contains lot’s of sugar and gluten. This will spike your insulin levels and may cause inflammation in the body. 😵

It’s also high in carbs and calories, causing you to become more tired 🥱 and fatigued.

Stick to wholewheat or sourdough bread if consuming bread.
Pro tip: Ensure it is fully organic and if you don’t feel good on your gut, cut out bread fully.

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